Get curious about your habits with detox experiments
Wednesday, January 29, 2025 10:00am - 11:00am Pacific
Hera Hub Virtual Event
Netflix binging, Instagram scrolling, alcohol pouring and unhealthy food consuming, oh my!
Hear me: NO judgement at all because this was me! Now I invite you to reflect:
When I answered these questions for myself, I could see that my "default actions" were leading to a cycle of unwanted feelings, driving me more to default or thoughtless actions, and taking my precious time and energy.
Just for 7 days...
RSVP to save your spot and join me on a one week journey to identifying your personal insights, becoming more mindful, and finding a healthy path to real solutions for a healthier you.
Get a journal to track your habits that you'd like to get curious about and then what you become aware of during our time.
Wednesday, January 29, 2025 10:00am - 11:00am Pacific
Hera Hub Virtual Event
Netflix binging, Instagram scrolling, alcohol pouring and unhealthy food consuming, oh my!
Hear me: NO judgement at all because this was me! Now I invite you to reflect:
- Are there activities in your life that steal your time and energy but aren't scheduled in your day planners?
- How mindful are you when you start these activities, or is it a default action?
- Do you look for quick fixes to transition or unplug that ultimately leaving you feeling unhappy or uncomfortable?
When I answered these questions for myself, I could see that my "default actions" were leading to a cycle of unwanted feelings, driving me more to default or thoughtless actions, and taking my precious time and energy.
Just for 7 days...
- What if you became curious (#detoxcurious, #sobercurious) about your thoughts and experiences WITHOUT these activities?
- What if you could become aware of the situations and feelings that are driving you to “get lost” in default / thoughtless actions?
RSVP to save your spot and join me on a one week journey to identifying your personal insights, becoming more mindful, and finding a healthy path to real solutions for a healthier you.
Get a journal to track your habits that you'd like to get curious about and then what you become aware of during our time.