"What a week!"

I can describe last week as an emotional roller coaster- a ride rich with joy and learning moments. 

I'm grateful for my life and the choices I have for work, self care, unplugging and friends!

One thing that I'm very proud of myself for is knowing when to say when;

• when to focus and get things done,
• when to be completely present to someone else, 
• when to unplug from things like social media,
• when to be with friends who fuel me ... and vise versa, 
• and when to be alone. 

My recommendation to you is to check in with yourself often...

• Who are you engaging with? Jim Rohn said “You are the average of the five people you spend the most time with.” 
• How are you showing up in the engagement/exchange/conversation? Are you angry from a previous situation? Are you feeling emotional pain or hurt? Maya Angelou said “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
• How does what you’re doing or saying add value? Albert Einstein said “Strive not to be a success, but rather to be of value.”

​Be kind to yourself...and then be kind to others.